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	<title>Areas of Focus &#8211; Healthy &amp; Healing Psychotherapy</title>
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	<description>Psychotherapy for Couples and Individuals</description>
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	<title>Areas of Focus &#8211; Healthy &amp; Healing Psychotherapy</title>
	<link>https://healthyandhealing.com</link>
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		<title>Money</title>
		<link>https://healthyandhealing.com/portfolio-items/money/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 04:43:41 +0000</pubDate>
				<guid isPermaLink="false">http://healthyandhealing.com/?post_type=avada_portfolio&#038;p=208</guid>

					<description><![CDATA[Marriage statistics show money issues as a leading cause of divorce. Analysts predict that the rise in bankruptcies and foreclosures will see a substantial increase in divorce rates within the coming years. If money were the true culprit, couples with substantial amounts of money would be blissfully happy. More often than not, money problems  [...]]]></description>
										<content:encoded><![CDATA[<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-1"><p>Marriage statistics show money issues as a leading cause of divorce. Analysts predict that the rise in bankruptcies and foreclosures will see a substantial increase in divorce rates within the coming years.</p>
<p>If money were the true culprit, couples with substantial amounts of money would be blissfully happy. More often than not, money problems are a symptom of deeper problems that haven’t been addressed. Issues of power and control can just as easily surface whether an abundance of money is present or not.</p>
<p>Communicating values as they pertain to money is a necessary first step at the start of any relationship. Everyone is brought up in different circumstances, so you cannot expect your partner to have the same attitudes to money as you<br />
right from the beginning of your relationship. They may have always been used to a financial safety net, and so feel less<br />
concerned about money worries than you or it may be the other way around, and these fundamental differences in attitude cancause a lot of underlying tension.  Who earns it? Who spends it? how are financial decisions made between you and your friends or partners?  In therapy, we will discuss your own unique attitudes to money, and how your lens impacts your current relationships.</p>
<p>A fundamental problem in a relationship is created when communication breaks down because of unexplored feelings surrounding important issues such as money.  Concerns are allowed to fester and grow until they reach very serious proportions.  If you are pretending you are happy about the way the money issues are dealt with only to harbor concerns or even resentments that can flare up at a later date, it’s time to start exploring your relationships with finances.</p>
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		<title>Sex</title>
		<link>https://healthyandhealing.com/portfolio-items/sex/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 04:42:58 +0000</pubDate>
				<guid isPermaLink="false">http://healthyandhealing.com/?post_type=avada_portfolio&#038;p=206</guid>

					<description><![CDATA[We will be talking about sex. For this important topic as well in all of our discussions, I work from a culturally sensitive and LGBTQI affirmative space. While nothing is off-limits and nothing is taboo to talk about, some people have trouble bringing up the subject of sex. Many couples experiencing a sexual problem are  [...]]]></description>
										<content:encoded><![CDATA[<p>We will be talking about sex. For this important topic as well in all of our discussions, I work from a culturally sensitive and LGBTQI affirmative space. While nothing is off-limits and nothing is taboo to talk about, some people have trouble bringing up the subject of sex. Many couples experiencing a sexual problem are reluctant to talk about them. Sex is a multi faceted issue which can range from sexual dysfunction, such as premature ejaculation or erectile dysfunction, low libido, sexual addiction, painful sex, and recovery from sexual assault. Talking about sex in therapy can assist those experiencing problems in overcoming them, in doing so possibly achieving the sex life you desire. When one of you, or as a couple you, realize that a situation in your union is becoming worse and doesn’t ever seem to get any better, lets begin talking about how you would like to see thing change. Counseling gives both of you an opportunity to clarify existing problems, and to find communication and solutions to work through them. It may require one or both partners to change. Individuals and partners can develop skills to use when communicating wants and need so that new or existing relationships can be nurtured.</p>
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		<item>
		<title>Parenting</title>
		<link>https://healthyandhealing.com/portfolio-items/parenting/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 04:42:23 +0000</pubDate>
				<guid isPermaLink="false">http://healthyandhealing.com/?post_type=avada_portfolio&#038;p=204</guid>

					<description><![CDATA[Being a parent can bring about a slew of different issues such as discipline,  post partum depression, bedwetting, sibling rivalry, adoption, as well as marriage problems or adjusting to life as a new family unit. Therapy can be for parents, children or the entire clan.  Together we can identify if your feelings surrounding these issues  [...]]]></description>
										<content:encoded><![CDATA[<p>Being a parent can bring about a slew of different issues such as discipline,  post partum depression, bedwetting, sibling rivalry, adoption, as well as marriage problems or adjusting to life as a new family unit. Therapy can be for parents, children or the entire clan.  Together we can identify if your feelings surrounding these issues come from your family of origin, or new patterns that have formed in your life.  We can talk about what your hopes and expectations are for yourself and other members of your family, and how you can create a safe and healthy environment for those you care most about.</p>
<p>Many parents and children face difficulties at some time in the family life cycle. Family Therapy works with families to overcome their challenges and nurture change and development within their relationships and their life. It offers a powerful setting for the disclosure of secrets, emotions and experiences that may be difficult to discuss. Licensed Marriage and Family Therapists (LMFTs) are the most specifically trained in this type of psychotherapy.</p>
<p>Family counseling provides family members with skills and tools to effectively deal with their issues, implement change and reach their goals. It helps clients communicate and solve problem effectively, build and maintain trust, with the purpose of developing a satisfying relationship among all members of the family.</p>
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		<item>
		<title>Addiction</title>
		<link>https://healthyandhealing.com/portfolio-items/addiction/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 04:41:51 +0000</pubDate>
				<guid isPermaLink="false">http://healthyandhealing.com/?post_type=avada_portfolio&#038;p=202</guid>

					<description><![CDATA[Historically, addiction has been defined with regard solely to psychoactive substances (for example alcohol, tobacco and other drugs) which cross the blood-brain barrier once ingested, temporarily altering the brain chemically.  How do drugs work?  In the brain, drugs may either intensify or dull your senses, alter your sense of alertness, and sometimes decrease physical pain. Here are a few warning  [...]]]></description>
										<content:encoded><![CDATA[<p>Historically, addiction has been defined with regard solely to psychoactive substances (for example alcohol, tobacco and other drugs) which cross the blood-brain barrier once ingested, temporarily altering the brain chemically.  How do drugs work?  In the brain, drugs may either intensify or dull your senses, alter your sense of alertness, and sometimes decrease physical pain.</p>
<p>Here are a few warning signs that someone may have a substance abuse problem:</p>
<p>relying on drugs or alcohol to have fun, forget problems, or relax, having blackouts, drinking or using drugs while alone, withdrawing or keeping secrets from friends or family, losing interest in activities that used to be important,performing differently in school (such as grades dropping and frequent absences), building an increased tolerance to alcohol or drugs — gradually needing more and more of the substance to get the same feeling, lying, stealing, or selling stuff to get money for drugs or alcohol.</p>
<p>It’s usually hard for people to recognize they have a problem, which is why friends or family often step in. Quitting is hard to do, and many people find they can’t do it without help.  By talking with to someone you trust, you don’t have to deal with your problem and secrets alone.</p>
<p>Today, the term  <em>addiction </em>can also be applied to compulsions that are not substance-related.  In these kinds of common usages, the term <em>addiction</em> is used to describe a recurring compulsion by an individual to engage in some specific activity, despite harmful consequences, as deemed by the user himself to his individual health, mental state, or social life.  Some examples include: gambling, food, sex, pornography, computers, video games, internet, work, exercise,  watching TV or certain types of non-pornographic videos, spiritual obsession, pain, cutting and shopping that are also considered psychological and physiological addictive substances or behaviors.   These addictions may cause feelings of guilt, shame, fear,hopelessness, failure, rejection, anxiety, or humiliation symptoms associated with, among other medical conditions, depression and epilepsy.</p>
<p>The related concept of <strong>drug addiction</strong> has many different definitions. Some writers give in fact drug addiction the same meaning as substance dependence, others for example provide drug addiction a narrower meaning which excludes drugs without evidence of tolerance or withdrawal symptoms.</p>
<p>The American Society of Addiction Medicine has this definition for Addiction: Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in the individual pursuing reward and/or relief by substance use and other behaviors. Addiction is characterized by impairment in behavioral control, craving, inability to consistently abstain, and diminished recognition of significant problems with one’s behaviors and interpersonal relationships. Like other chronic diseases, addiction involves cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death.</p>
<p>According to the current Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), <strong>substance dependence</strong> is defined as:</p>
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<dd><em>“When an individual persists in use of alcohol or other drugs despite problems related to use of the substance, substance dependence may be diagnosed. Compulsive and repetitive use may result in tolerance to the effect of the drug and withdrawal symptoms when use is reduced or stopped. This, along with Substance Abuse are considered Substance Use Disorders….”</em></dd>
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<p>Substance dependence can be diagnosed with physiological dependence, evidence of tolerance or withdrawal, or without physiological dependence.</p>
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		<item>
		<title>Grief</title>
		<link>https://healthyandhealing.com/portfolio-items/grief/</link>
					<comments>https://healthyandhealing.com/portfolio-items/grief/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 04:41:21 +0000</pubDate>
				<guid isPermaLink="false">http://healthyandhealing.com/?post_type=avada_portfolio&#038;p=200</guid>

					<description><![CDATA[Grief is a reaction to a major loss. It is most often an unhappy and painful emotion. People who are grieving may have crying spells, some trouble sleeping, and lack of productivity at work. Family and friends can offer emotional support during the grieving process. Sometimes outside factors can affect the normal grieving process, and  [...]]]></description>
										<content:encoded><![CDATA[<div>
<p>Grief is a reaction to a major loss. It is most often an unhappy and painful emotion.</p>
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<p>People who are grieving may have crying spells, some trouble sleeping, and lack of productivity at work.</p>
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<p>Family and friends can offer emotional support during the grieving process. Sometimes outside factors can affect the normal grieving process, and people might need extra support from their community.</p>
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<p>Grief may be triggered by the death of a loved one. Grief is the normal response of sorrow, emotion, and confusion that comes from losing someone or something important to you. It is a natural part of life. Grief is a typical reaction to death, breakup or divorce, job loss, a move away from friends anf family, or loss of good health due to illness</p>
<p>Everyone feels grief in their own way. Grief is expressed physically, emotionally, socially, and spiritually.</p>
<p><strong>Physical</strong> expressions of grief often include crying and sighing, headaches, loss of appetite, difficulty sleeping, weakness, fatigue, feelings of heaviness, aches, pains, and other stress-related ailments.<br />
<strong>Emotional</strong> expressions of grief include feelings of sadness and yearning. But feelings of worry, anxiety, frustration, anger, or guilt are also normal.<br />
<strong>Social</strong> expressions of grief may include feeling detached from others, isolating yourself from social contact, and behaving in ways that are not normal for you.<br />
<strong>Spiritual</strong> expressions of grief may include questioning the reason for your loss, the purpose of pain and suffering, the purpose of life, and the meaning of death. After a death, your grieving process is influenced by how you view death.</p>
<p>For example, if you experienced a death, and if the person who died had a chronic illness, the death may have been expected. The end of the person’s suffering might even have come as a relief. If the death was accidental or violent, coming to a stage of acceptance could take longer.</p>
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<p>Grief should not be prevented because it is a healthy response to loss. Instead, it should be respected. Those who are grieving should have support to help them through the process.</p>
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<p>Grief and loss can affect your overall health. It can lead to depression or excessive alcohol or drug use. Grief that lasts for more than two months and is severe enough to interfere with daily life may be a sign of more serious illness, such as major depression.</p>
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		<item>
		<title>Infidelity</title>
		<link>https://healthyandhealing.com/portfolio-items/infidelity/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 02 Sep 2016 04:40:46 +0000</pubDate>
				<guid isPermaLink="false">http://healthyandhealing.com/?post_type=avada_portfolio&#038;p=198</guid>

					<description><![CDATA[After the devastating disclosure of infidelity, intense emotions and recurrent crises are the norm. The good news, however, is that the majority of relationships not only survive infidelity, but marriage and family therapists have observed that many marriages can become stronger and more intimate after couples therapy. Infidelity is one of the most common presenting  [...]]]></description>
										<content:encoded><![CDATA[<p>After the devastating disclosure of infidelity, intense emotions and recurrent crises are the norm. The good news, however, is that the majority of relationships not only survive infidelity, but marriage and family therapists have observed that many marriages can become stronger and more intimate after couples therapy.</p>
<p>Infidelity is one of the most common presenting problems for marriage and family therapists.  It is devastating to relationships and can be one of the more difficult problems to treat.  While the majority of couples disapprove of infidelity, some national surveys indicate that 15% of women and 25% of men have experienced intercourse outside of their long-term relationship. And, by including emotional and sexual intimacies without intercourse, these percentages increase by 20%.</p>
<p>During the initial assessment a marriage and family therapist will help the couple clarifying the purpose of treatment by externalizing the options. After an affair, couples who want to rebuild their relationship need to resolve any ambivalence about staying in the relationship, or work toward separating in a constructive way. One partner may want to reconcile while the other is still ambivalent or has decided to leave. Either way, painful emotions will get activated inside and outside of the therapy room. The injured partner feels angry while the involved partner commonly struggles with feelings of shame and guilt.</p>
<p>Most family therapists work with the couple together as the primary approach. However, in cases of an ambivalent or a severely agitated partner, the therapist may suggest some individual therapy sessions. Treatment can be confusing and difficult for couples, and the manner in which couples recover or uncouple after an affair depends on various factors including each partner’s commitment to healing the relationship, cultural values and norms, and the impact on children should they disband the relationship.</p>
<p>When working with infidelity therapists often use an integrative approach best suited to the couple. There are a number of modalities such as experiential and emotion focused therapy that a therapist can use when treating infidelity. Regardless of the theoretical preference guiding the recovery process treatment is rooted in a common ground approach that emphasizes safety and forgiveness.</p>
<p>In the initial stages of therapy, the primary task is to establish safely and address painful emotions and traumatic symptoms. In essence, the therapist needs to manage and stabilize the emotional reaction to the affair, and also get a clear picture of the circumstances surrounding the affair.</p>
<p>Once safety has been established and emotions aren’t as high, the therapist will ascertain what made the affair possible. Understanding the vulnerabilities for the infidelity and telling the story of the affair allow couples to move toward the final phase of therapy— forgiveness. Successful outcomes are closely linked to the development of empathy and hope in each partner— one of mutual exploration with a compassionate process.</p>
<p>Establishing and maintaining safety is a crucial part of treatment. Recovery cannot begin until contact with the affair partner is terminated. Stopping an affair does not just mean ending sexual intercourse. All personal discussions, coffee breaks and phone calls must also be stopped. When the affair partner is a co-worker, the contact must be strictly business, and necessary or unplanned encounters must be shared with the spouse in order to rebuild trust.</p>
<p>Telling the story of the affair is not easy for either partner. A guiding principle is how information will enhance healing. The injured partner may engage in a destructive process of interrogation and defensiveness, which never promotes healing, even if the answers are truthful. The initial discussions commonly resemble the adversarial interaction between a detective and a criminal. Simple facts such as who, what, where and when can be answered during the early stage of therapy to relieve some of the pressure for information. It is preferable to delay complex questions about motivations and explicit details about sexual intimacy until the process itself is more healing. The disclosure process evolves in therapy from a truth-seeking inquisition to the neutral process of information seeking – similar to a journalist and an interviewee.</p>
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