Your health, happiness, life, all rely on a settled mind
How do you manage anger, sadness, and rejection? What happens to you when you are frustrated? When these and other powerful emotions take over your life they can affect personal and professional relationships, often leading to increased anxiety, depression and sometimes physical problems.
What can I do to restore balance to my life?
To focus on the life you would like to lead, it is sometimes helpful to speak with an expert. I can help you navigate your goals and introduce options to make different choices. Find a therapist who you feel comfortable with and can trust. Your therapy will only broaden as far as you will let it, so your connection with your therapist is very important.